About RISE
Empowering your journey through perimenopause and beyond.
Perimenopause and menopause are not the beginning of decline — they are an invitation to rise. At Rise Collective, our mission is to empower women to reclaim their health, redefine aging, and build strength from the inside out through education, movement, mindset, and connection.
Compassion: I am commited to creating a safe environment to be a listening ear, and help empowering women to live their best selves.
Holistic Approach: I prioritize mental, emotional, and physical well-being, understanding that they are all interconnected.
RISE COLLECTIVE
Dedicated to Your Well-being
Lisa Kowalski
NASM CPT, Master's Kinesiology, Certified Menopause Coach, NASM Nutrition Specialist
I am passionate about helping women thrive in all stages and aspects of their lives. Nutrition, Strength Training and Perimenopause/Menopause Coaching. Collectively collaborating with health and wellness specialists to help you thrive!
Ready to prioritize yourself?
Taking the first step is often the hardest. I am here to make it as simple and
comfortable as possible. Book a free 15-minute consultation to see if we're a good fit.
Helping women rise with confidence through perimenopause and beyond.
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© 2026 Lisa Kowalski. All rights reserved.
If you are experiencing a medical emergency or crisis, please dial 911 or visit your nearest emergency room immediately.