FITNESS COACHING

Strength Built For Your Body.

Custom programming designed for the way you actually train. Whether you're new to lifting or returning after a life change, you'll get a plan that meets your body where it is — and takes it where you want to go.

Starting at $485/month

WHAT'S INCLUDED

Everything You Need to Train With Purpose

  • Custom Programming — Weekly workouts designed for your goals, equipment, and schedule

  • Progressive Structure — Programs that adapt as you get stronger, not the same workout on repeat

  • Weekly Check-Ins — Adjust the plan as your body, schedule, and life shift

  • Direct Coach Access — Message Lisa anytime with form questions, swaps, and wins

  • Movement Library — Video demos for every exercise so you train with confidence

  • Specialty Support — Prenatal, postpartum, and menopause expertise built into every program

IS THIS YOU?

Built For Women Who Want Real Strength

You're tired of cookie-cutter workouts that don't fit your life

You want a coach who actually adjusts the plan based on YOU

You're navigating a life stage that needs expertise — pregnancy, postpartum, menopause

You're done guessing and ready to train with intention

HOW IT WORKS

Three Steps to Your Strongest Self

Sign Up — Choose your plan and complete the intake questionnaire

Onboard — Book your kickoff call after checkout to dial in your goals

Start Training — Get your custom program within 48 hours and start training

FAQ's

Do I need a gym membership?

It depends on your goals. Lisa will design around the equipment you have — full gym, home setup, or bodyweight. We make it work.

I'm new to lifting. Is this for me?

Absolutely. Every program is built for your current level — beginner to advanced. You'll get progressions and form guidance every step of the way.

Can I train through pregnancy or postpartum?

Yes. Certified in prenatal and postpartum fitness. Your program will adapt to your body's needs in every trimester and through recovery.

How quickly will I see results?

Strength gains within 4-6 weeks. Visible body composition changes within 8-12 weeks. Lasting transformation comes from 3-6 months of consistent training.

Can I cancel anytime?

Yes. Month-to-month, no long-term contract.

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ItemQuantityPrice
Monthly Personal Training
$485 per month

Personalized personal training built around your specific goals and needs. Custom programming tailored to your body, your fitness level, and the results you want — whether that's fat loss, strength, body composition, or building consistency that actually lasts.

1
$485.00
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Monthly Personal Training1$ 485.00
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Ready to prioritize yourself?

Taking the first step is often the hardest. I am here to make it as simple and

comfortable as possible. Book a free 15-minute consultation to see if we're a good fit.

Helping women rise with confidence through perimenopause and beyond.

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