FITNESS + NUTRITION

The Complete Transformation.

Custom training and personalized nutrition working together — the way real change actually happens. For the woman ready to commit to the full picture and see what her body is truly capable of.

Starting at $600/month (badge: BEST VALUE)

WHAT'S INCLUDED

Full-Body, Full-Life Coaching

  • Custom Training Program — Weekly workouts built for your goals and equipment

  • Personalized Nutrition Plan — Custom macros and flexible meal frameworks for your body

  • Weekly Check-Ins — Both training and nutrition reviewed and adjusted every week

  • Direct Coach Access — Message Lisa directly throughout the week with questions, wins, and challenges

  • Movement Library + Recipe Library — Full access to all training and nutrition resources

  • Specialty Support — Prenatal, postpartum, and menopause expertise across both training and nutrition

IS THIS YOU?

Built For Women Who Want It All

You're ready to stop piecing things together from different coaches and apps

You want training and nutrition working in sync — not against each other

You're navigating a season of life that demands a coach who sees the full picture

You're committed to real, lasting change — not another short-term fix

HOW IT WORKS

Three Steps to Your Strongest Self

Sign Up — Choose your plan and complete the intake questionnaire

Onboard — Book your kickoff call to map out your training and nutrition strategy

Start Coaching — Get your custom plan within 48 hours and begin weekly check-ins

Ready to Go All In?

Choose your plan below. After checkout, you'll schedule your kickoff call.

(Product: Personal Training & Nutrition Counseling/Meal Plans — $600/month)

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ItemQuantityPrice
Personal Training & Nutrition Counseling/Meal Plans
$600 per month

Personalized personal training and nutrition counseling built around your specific goals and needs. Custom training programs and meal plans tailored to your body, your lifestyle, and the results you want, whether that's fat loss, strength, body composition, or building healthier habits that actually last.

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$600.00
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Personal Training & Nutrition Counseling/Meal Plans 1$ 600.00
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FAQ's

Why combine training and nutrition?

Because they work better together. Most coaches handle one or the other — meaning your nutrition isn't built around your training, or your workouts aren't fueled properly. The combo program eliminates the gaps.

Is this worth the price difference vs. just one?

For women serious about transformation, yes. You get two coaching tracks for less than the cost of hiring two separate coaches — plus they're built to work together.

Do you work with women through pregnancy, postpartum, or menopause?

Yes. Certified across all three areas in both fitness and nutrition. This program is especially powerful during life transitions when training and nutrition both need to shift together.

How long should I commit?

Real transformation takes 3-6 months minimum. The women who get the biggest results stay the course. That said, all plans are month-to-month — no long-term contract required.

Can I cancel anytime?

Yes. Month-to-month with no contract. Cancel whenever it's right for you.

Ready to prioritize yourself?

Taking the first step is often the hardest. I am here to make it as simple and

comfortable as possible. Book a free 15-minute consultation to see if we're a good fit.

Helping women rise with confidence through perimenopause and beyond.

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