NUTRITION COACHING

Real Food. Real Strategy. Real Results.

Personalized nutrition coaching for women who are done with restrictive diets, conflicting advice, and short-term fixes.

Get a plan built for your body, your goals, and the season of life you're in.

Starting at $350/month

WHAT'S INCLUDED

Everything You Need to Eat With Confidence

  • Personalized Macro Targets — Custom protein, carb, and fat targets calculated for your body and goals

  • Flexible Meal Frameworks — Templates that fit your life, your preferences, and your schedule — not rigid meal plans

  • Weekly Check-Ins — Adjust your strategy as your body and goals shift

  • Direct Coach Access — Message Lisa directly throughout the week with questions, wins, and challenges

  • Educational Resources — Recipe libraries, grocery guides, and tools to build habits that last

  • Specialty Support — Prenatal, postpartum, and menopause nutrition expertise built in

IS THIS YOU?

Built For Women Who Are Ready For More

You're done with restrictive diets that don't last

You want to understand WHY your body responds the way it does

You're navigating a life stage that needs real expertise — pregnancy, postpartum, menopause

You're ready for sustainable change, not a 30-day fix

HOW IT WORKS

Three Steps to Your Strongest Self

Sign Up — Choose your plan and complete a quick intake questionnaire

Onboard — Book your kickoff call after checkout. We'll go deep on your goals and history

Start Coaching — Get your custom plan within 48 hours and begin weekly check-ins

START TODAY

Ready to Eat With Confidence?

Choose your plan below. After checkout, you'll be redirected to schedule your kickoff call with Lisa.

Payment InformationUpgrade Your Order & Save!
Payment
ItemQuantityPrice
Nutrition & Meal Planning
$350 per month

Personalized nutrition coaching and custom meal plans built around your specific goals and needs. Whether you're focused on fat loss, body composition, or building healthier eating habits, your plan is tailored to your body, your lifestyle, and the results you want.

1
$350.00
Order Summary
ItemQuantityAmount
Nutrition & Meal Planning1$ 350.00
Order Total
$0.00
* 100% Secure & Safe Payments *

Is this a meal plan?

No — and that's intentional. Meal plans fail because they're rigid. You get flexible frameworks, custom macros, and the education to make decisions that work for your real life.

Do you work with women during pregnancy or postpartum?

Yes. Certified in prenatal and postpartum nutrition coaching. These populations make up a meaningful part of the practice.

How is this different from a generic macro tracker app?

Apps give you numbers. Coaching gives you context, accountability, expertise, and a real human in your corner adjusting your strategy as your body and life change.

How long until I see results?

Most clients feel a shift in energy within 2-3 weeks. Body composition changes typically appear within 4-8 weeks. Lasting transformation comes from 3-6 months of consistency.

Can I cancel anytime?

Yes. Coaching is month-to-month with no long-term contract.

Ready to prioritize yourself?

Taking the first step is often the hardest. I am here to make it as simple and

comfortable as possible. Book a free 15-minute consultation to see if we're a good fit.

Helping women rise with confidence through perimenopause and beyond.

Services

© 2026 Lisa Kowalski. All rights reserved.

If you are experiencing a medical emergency or crisis, please dial 911 or visit your nearest emergency room immediately.